Artwork by Howard Finster of a house with faces on it being split down the middle. Behind is a teal piece of wood and rusty metal objects hanging underneath.

You deserve to have full relationships

full of care

full of conversation

full of connection

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Whether you are wanting to build more intentional relationships on your own or want to make space for you and your people - therapy can be a space to identify missed connections, uplift your strengths, and build interdependent care relationships.

  • stuck in a loop of arguments or notice your relationship has drifted away

  • for repair, to have a closer relationship, or wishing you had closeness in general

  • to set boundaries, ask for something different as a care receiver, or connect within your chosen family

We will use Acceptance and Commitment Therapy, Attachment work, and Bowen Family Systems theory to provide you with support, data, and skills as you navigate relational stress.

Learn more about my approach

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Callista, a nonbinary white person with wavy, brown hair wearing glasses and a nose ring, smiling outdoors with greenery and purple flowers in the background.
Schedule Free Consultation

  • We’ll work together to understand it - if that’s your goal. If not, know that it’s okay to not know everything. It’s okay to simply sit with the fact that you are feeling pain, and to notice how it might be getting in the way of you living the life you find meaningful.

  • I work with platonic, familial, and romantic relationships. Sessions can include between 2–5 people who want to repair or build up their relationship.

  • Yes - I love working with families, siblings, cousins, chosen families, adult children and significant caregivers (aunts/uncles, grandparents, parents).

  • Yes - I love working with caregivers and care receivers. Whether these roles are named, unnamed, assigned, or unassigned.

  • I work with partners (2-5) in romantic relationships who want to explore interdependence (compared to codependence) or want to support each other in caregiving and care-receiving.

    *If you are looking for a couples / relationship therapist who can work around inter-neurotype or trauma-focused partners work, please reach out - I have a great referral list!

  • Weekly or twice monthly relational therapy can provide a safe space for reconnecting, reworking, and re-imagining your relationships. In sessions, we will draw from each person’s experiences as a way to understand the relationship dynamics. We will move through your emotional experience and welcome sensations, memories, and thoughts as they come.

    Relational stress builds up over time. I work with clients who have experienced years of systemic, institutional, relational, and internalized harm that ends up impacting their bodies and minds. We will work collaboratively while implementing real tangible skills to stop conflict loops from escalating and build in tools for repair.

    As we get closer to the relationship you desire, we’ll reconnect with the hobbies and passions you once shared, making conversation and connection easier again. If through our work you find that a change in the relationship is needed, we will set goals for how to navigate this together and make space to process the grief that comes with change.

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