I need skills

Tools for Self-Regulation

NowMattersNow: Coping Skills

You Feel Like Shit: Self-Care Game

Capacitar Emergency Response ToolKit

Important tip: Ask yourself - am I hungry? tired? in need of alone time? in need of support?

If you need more intervention, consider talking to a trusted friend or calling a warmline.

How We Feel: Emotion and Pain Journal App

Staying with Feelings Zine

Values Identification For Making Hard Decisions

Toolkit for Navigating Grief & Loss

Persistent Demand for Autonomy / Demand Avoidance (PDA)

Neurodivergence & Sensory Sensitivity

Building Better Coping Skills

Transformative Mutual Aid Practices (T-MAP)

Create a Calm Box

Resources for Psychosis: Project LETS

Alternatives to Self-Harm

Distraction Techniques

Calm: Self Harm Reduction App

Harm Reduction in Eating Disorders

Strategies for Coping with Distressing Voices

Self-Advocacy Notecard for Disordered Eating & More

Rights of Children (under 18)

Before You Go: Your Rights When You Go To The Doctor/Hospital

Disability Justice Education

Racial Equity Tools

Queer Creative Health Zine

Pronoun Guide

Transgender Map for Gender Transition

Understanding Gender Zine

Mapping your Sexuality Zine

Queer Relationship Zine

Bookmarking - Pausing in Conflict

Consent Checklist Zine

Relationship Struggles Zine

Relationship Check-Ins (PIERs) Zine

Resistance & Resilience Guide 2025

Neurodivergent Relationships - Sensory Friendly Homes