I need skills

I need skills

NowMattersNow: Coping Skills
You Feel Like Shit: Self-Care Game
Capacitar Emergency Response ToolKit
If you need more intense intervention, consider calling a warmline.
How We Feel: Emotion and Pain Journal App
Insight Timer: Meditation & Body Awareness App
Values Identification For Making Hard Decisions
Toolkit for Navigating Grief & Loss
Building Better Coping Skills
Transformative Mutual Aid Practices (T-MAP)
Create a Calm Box
Alternatives to Self-Harm
Distraction Techniques
Calm: Self Harm Reduction App
Harm Reduction in Eating Disorders
Strategies for Coping with Distressing Voices
Resources for Psychosis: Project LETS
Before You Go: Your Rights When You Go To The Doctor/Hospital
Disability Justice Education
Before You Go: Your Rights When You Go To The Doctor/Hospital
Disability Justice Education