Psychotherapy for you .

I’m glad you’re here.

Below are themes or experiences that sometimes bring people to therapy.

Read more about my approach, my clinical supervisor, or about the practice I work within.

When you’re ready, reach out here.

Callista, a nonbinary white person with wavy, brown hair wearing glasses and a nose ring, smiling outdoors with greenery and purple flowers in the background.
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Black image with white text reads "chronic stress"
Black image with white text reads "panic & avoidance"
Black image with white text reads "shame & guilt"
Black image with white text reads "intrusive memories"
Black image with white text reads "suicidal thoughts"
Black image with white text reads "irritability & agitation"
Black image with white text reads "new sensations & hallucinations"
Black image with white text reads "rejection & invalidation"
Black image with white text reads "sensory sensitivity"
Text reading 'isolation & numbness' on a black background in white bold font.
The phrase "disconnected from myself" written in bold white text on a black background.
Black background with white text that reads "discomfort with silence".
Black background with white text that reads 'questioning what is real'.
Text on black background stating 'hypervigilance & easily startled' in large white letters.
Text that reads "executive dysfunction" on a black background.
Text on black background reading 'intergenerational & family trauma'
Text reading 'racism & xenophobia' on a black background.
Text on a black background that reads 'childhood trauma' in bold white letters.
Black background with the words 'medical trauma' in bold, white text.
Text on black background reading "relationship trauma" in white, bold font.
Text on black background reading 'religious trauma' in white, bold font.
Text on black background reads "ableism & inaccessibility" in bold white font.
Black background with white bold text reading 'internalized ableism'.
Black image with white text reads "caregiver burnout"
Black image with white text reads "exploring sexuality"
Black image with white text reads "internalized homophobia"
Black image with white text reads "gender dysphoria"
Black image with white text reads "internalized transphobia"
Black image with white text reads "multiple losses"
Black image with white text reads "aging & life changes"
Black image with white text reads "family stress"
Black image with white text reads "feeling caught in the middle"
Black image with white text reads "conflict loops"
Black image with white text reads "building community"